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Vishnu Jayachandran (ONE-Kochi) has been selected as the Best Employee for the month Nov 2023. Well done, Vishnu!
Akshay Naik has been selected as the Best Employee (ONE - Goa) for the month Nov 2023. Congratulations Akshay!
Don't skip breakfast
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.
